Welcome to

“FLOURISH BODY, MIND, SOUL”, a company founded by myself, and my daughters Arianna and Alex Thomopoulos. Our commitment and passion is to bring awareness of health and wellness through healing foods and eco-friendly products to enhance your life. We share amazing recipes that include foods you love to eat, prepared in a way that is gut, heart and brain healthy, with research to back it up. We showcase and recommend eco-friendly products, offer cooking videos, share life’s moments and experiences, tips, great finds, selected books, guest bloggers, chefs, pets and pet care, on-line shopping, and the latest up to date medical research.

 Arianna and Alex who are Millennials, share their world living in the digital age with insightful observations about, dating, dining, friendship, work, life, relationships!

“FLOURISH BODY, MIND, SOUL!”

CRISTINA FERRARE

ARIANNA, ENTREPRENEUR

CHEF ALEX THOMOPOULOS

Go to, “ABOUT FLOURISH” TO LEARN MORE ABOUT CRISTINA, ARIANNA, AND ALEX!

— Flourishing Menu —

What’s Flourishing Now?

Dreams do come true! Check out our Food Company “Flourish”!

Dreams do come true! Check out our Food Company “Flourish”!

. I joined forces with my daughters Arianna and Alex to start a food company, “FLOURISH BODY, MIND, SOUL”. Our commitment and passion are to bring awareness of health and wellness through healing foods. We started with our FLOURISH GRANOLA, My Original, Chocolate Chip...

Recipes

Holidays

STRAWBERRY SOOTHIE! PERFECT FOR 4TH OF JULY!

STRAWBERRY SOOTHIE! PERFECT FOR 4TH OF JULY!

Cool everyone down with these refreshing SOOTHIES! They are naturally sweet, and frosty iced cold!     No, I did not misspell SMOOTHIE, I made a SOOTHIE! That is what I make when I'm anxious and my blood sugar is low! You can make it with any berry you like,...

Health

“DANGERS OF PROCESSED SUGAR”

“DANGERS OF PROCESSED SUGAR”

Please take the time to read this, it may get you to stop and think before you continue to consume foods that are filled with processed sugar, too much salt, unhealthy fats, processed and genetically modified. (GMO’s) “DANGERS OF PROCESSED SUGARS”  The medical...

In The Home

— Recent Recipes —

Frittata!

Frittata!

ZUCCHINI FRITTATA       Frittata is an egg-based Italian dish similar to an omelet or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. My grandmother would make a Frittata at least three...

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10 Minute Pasta Sauce!

10 Minute Pasta Sauce!

This is one of my favorite sauces to make and eat! It's simple, light and takes only10 minutes to cook! 🙂 This is one of the first recipes I ever taught my kids. The perfect recipe for last-minute guest or late dinner request.  10 Minute Pasta: Last Minute Pasta...

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“DANGERS OF PROCESSED SUGAR”

“DANGERS OF PROCESSED SUGAR”

Please take the time to read this, it may get you to stop and think before you continue to consume foods that are filled with processed sugar, too much salt, unhealthy fats, processed and genetically modified. (GMO’s) “DANGERS OF PROCESSED SUGARS”  The medical...

read more
SPRING ROLLS WITH 3 DIPPING SAUCES!

SPRING ROLLS WITH 3 DIPPING SAUCES!

One of my favorite ways to eat lots of raw, fresh, crunchy, colorful, flavorful vegetables is to roll them in rice paper. I end up eating 4 to 5 spring rolls at a sitting, they’re that good! You are eating a virtual rainbow of colors! These little packages of...

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“FOOD FOR THOUGHT”
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“BIG BOWL OF LOVE”
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Cristina Ferrare's Big Bowl of Love

21 hours ago
Ravioli with homemade ricotta cheese (super easy to make, or you can use store bought) won-ton wrappers, edible flowers, and fresh summer tomato sauce. An outstanding light delicate lunch or dinner! Go to my profile… https://t.co/I7oNkr9zyk
2 days ago
I joined forces with my daughters Arianna and Alex to start a food company, “FLOURISH BODY, MIND, SOUL”. Our commitment and passion are to bring awareness of health and wellness through healing foods. We started with… https://t.co/hXfWnVaBA4

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