Welcome to

“FLOURISH BODY, MIND, SOUL”, a company founded by myself, and my daughters Arianna and Alex Thomopoulos. Our commitment and passion is to bring awareness of health and wellness through healing foods and eco-friendly products to enhance your life. We share amazing recipes that include foods you love to eat, prepared in a way that is gut, heart and brain healthy, with research to back it up. We showcase and recommend eco-friendly products, offer cooking videos, share life’s moments and experiences, tips, great finds, selected books, guest bloggers, chefs, pets and pet care, on-line shopping, and the latest up to date medical research.

 Arianna and Alex who are Millennials, share their world living in the digital age with insightful observations about, dating, dining, friendship, work, life, relationships!

“FLOURISH BODY, MIND, SOUL!”

CRISTINA FERRARE

ARIANNA, ENTREPRENEUR

CHEF ALEX THOMOPOULOS

Go to, “ABOUT FLOURISH” TO LEARN MORE ABOUT CRISTINA, ARIANNA, AND ALEX!

— Flourishing Menu —

What’s Flourishing Now?

COMING OUT IN THE FALL, “PUMPKIN SPICED LATTE”!

COMING OUT IN THE FALL, “PUMPKIN SPICED LATTE”!

We are so excited to announce our "PUMPKIN SPICED LATTE" will be added to our FLOURISH GRANOLA family just in time to welcome fall! I am always concerned about the amount of processed sugar that is in everything we eat and drink. Especially those "special" coffee...

Recipes

CHICKEN BREASTS GRILLED WITH SPICY ORANGE-GINGER GLAZE

CHICKEN BREASTS GRILLED WITH SPICY ORANGE-GINGER GLAZE

This is one of my favorite meals, perfect for lunch or dinner. The chicken turns out moist and tender and is bursting with flavor because of the marinade. I like to serve it with a crisp salad, couscous, and mango salsa! Make the Salsa first the day before if you...

Smoothies

GREEN MONSTER “SMOOTHIE”!

GREEN MONSTER “SMOOTHIE”!

I see green and I automatically know it's good for me!  I find myself low on energy around 4:00 O’clock every afternoon. If I don’t eat or drink something to bring my energy level up to hold me over until dinner, I will inevitably start picking, piece of cheese here,...

Health

GOOD NEWS FOR SALAD LOVERS!

GOOD NEWS FOR SALAD LOVERS!

I love the month of July and August when all of the vegetables and fruits hit their peak of summer sweet and savory flavors! I'm a HUGE salad lover and I eat 1 or 2 salads a day! I wanted to give you some background on lettuce, the health benefits, and why you should...

In The Home

CRISTINA “FINDS” For your Home!

CRISTINA “FINDS” For your Home!

These lovely objects are from a store in Santa Barbara, California, MAISON K on Coast Village Road! I love paper-white plates and objects of art that are beautifully handcrafted! MAISON K also carries the most beautiful smelling candles, exquisite scarfs, wraps,...

— Recent Recipes —

PEA PASTA

PEA PASTA

PEA PASTA! Fresh peas are in season from June until August and you'll most likely find them in farmers' markets or larger supermarkets. The season for garden peas lasts from spring through the beginning of winter. Not only are they delicious, but green peas also...

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Roasted Shrimp with White Beans

Roasted Shrimp with White Beans

ROASTED SHRIMP WITH CANNELLINI BEANS    Roasted shrimp and white beans always reminded my mother of growing up in by the sea in Italy. One of her favorite lunches by the sea where she grew up was freshly caught shrimp that was grilled and served with a cannellini,...

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GREEN MONSTER “SMOOTHIE”!

GREEN MONSTER “SMOOTHIE”!

I see green and I automatically know it's good for me!  I find myself low on energy around 4:00 O’clock every afternoon. If I don’t eat or drink something to bring my energy level up to hold me over until dinner, I will inevitably start picking, piece of cheese here,...

read more
CHILLED AVOCADO SOUP WITH GRILLED SPICY SHRIMP

CHILLED AVOCADO SOUP WITH GRILLED SPICY SHRIMP

 Avocados are incredibly nutritious and supported by scientific research. They contain more potassium than bananas, loaded with heart-healthy monounsaturated fatty acids and fiber. Avocados help lower cholesterol and triglyceride levels and are loaded with powerful...

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“BIG BOWL OF LOVE”
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Cristina Ferrare's Big Bowl of Love

1 day ago
I’ve been busy creating new flavors of our “FLOURISH GRANOLA”, “APPLE PIE!!! I used COCONUT BLISS, Madagascan Vanilla Bean, in my dessert! A scoop of CoConut Bliss, sprinkled with FLOURISH Apple Pie granola, fresh… https://t.co/i0jsTeUz8K
3 days ago
Grilled Marinated organic chicken with orange Ginger Glaze! For recipe go to my profile and tap the link!:) #picoftheday #chicken #organic #organicchicken #cleaneating #salsa #mangosalsa #mangosalsarecipehttps://t.co/coM7UbNHE7

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