Welcome to

“FLOURISH BODY, MIND, SOUL”, a company founded by myself, and my daughters Arianna and Alex Thomopoulos. Our commitment and passion is to bring awareness of health and wellness through healing foods and eco-friendly products to enhance your life. We share amazing recipes that include foods you love to eat, prepared in a way that is gut, heart and brain healthy, with research to back it up. We showcase and recommend eco-friendly products, offer cooking videos, share life’s moments and experiences, tips, great finds, selected books, guest bloggers, chefs, pets and pet care, on-line shopping, and the latest up to date medical research.

 Arianna and Alex who are Millennials, share their world living in the digital age with insightful observations about, dating, dining, friendship, work, life, relationships!

“FLOURISH BODY, MIND, SOUL!”

CRISTINA FERRARE

ARIANNA, ENTREPRENEUR

CHEF ALEX THOMOPOULOS

Go to, “ABOUT FLOURISH” TO LEARN MORE ABOUT CRISTINA, ARIANNA, AND ALEX!

— Flourishing Menu —

What’s Flourishing Now?

STONE FRUIT SALAD!

STONE FRUIT SALAD!

STONE FRUIT SALAD Summer fruits are my favorite especially, stone fruits. My all-time favorite fruit is a peach. I eat at least 3 peaches every day during the peak season which is July and August!  Peaches are good for digestion, skin, eyes, and helpful for blood...

Recipes

Holidays

FATHERS DAY IS SUNDAY, JUNE 21ST!

FATHERS DAY IS SUNDAY, JUNE 21ST!

FATHERS DAY IS SUNDAY, JUNE 21ST.! POPPI'S MEATBALLS!  Fathers Day comes one day after the summer solstice (June 20, 5:44 P.M. EST. This officially makes it the first full day of the summer season and the longest day of the year:) My Poppa was easy to please, give him...

Health

Shaved Fennel and Parmesan Salad

Shaved Fennel and Parmesan Salad

READ THE HEALTH BENEFITS OF SHAVED FENNEL! PERFECT SUMMER SALAD! Fennel is a crunchy, delicate licorice flavorful bulbous vegetable root with a tall, wispy fronded top that looks like dill. There are many health benefits of fennel including relief from anemia,...

In The Home

— Recent Recipes —

Chicken Piccata with White Beans!

Chicken Piccata with White Beans!

 This is always my go-to dish any night of the week and especially now since we are still respecting the Quarantine guidelines. I always have canned and dry beans in my pantry and frozen chicken breasts, and cutlets in my freezer. The good thing is you probably have...

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EGG SALAD SANDWICH

EGG SALAD SANDWICH

EGG SALAD SANDWICH   I am a huge sandwich person. I will put any food in between slices of bread. One of my favorite sandwiches is egg salad. Eggs have gotten a bad wrap as a cholesterol making, hardening of the artery food that you should avoid, not the case....

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CARAMELIZED SCALLOPS

CARAMELIZED SCALLOPS

CARAMELIZED SCALLOPS WITH WHITE WINE You need to use Ghee for this recipe. You can make it yourself, or you can purchase "Ghee" (which is another name for clarified butter) at your market.  Ghee is clarified butter that has been cooked longer to remove all the...

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 BUCATTINI CACIO E PEPE

 BUCATTINI CACIO E PEPE

 BUCATTINI CACIO E PEPE I pulled this pasta recipe out of the archives because it's simple, quick, satisfying, and delicious, and all you need is a few ingredients. Of course, I have to embellish the presentation because I think eye appeal is so important. So, I...

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Cristina Ferrare's Big Bowl of Love

3 days ago
Stone fruit salad! So many health benefits in eating sweet, ripe, juicy summer stone fruits! Go to my website to read about why you should be eatin stone fruits everyday! The season is short, enjoy them while there… https://t.co/t4IdLM7IGo

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