All Recipes

10 Minute Pasta Sauce!

10 Minute Pasta Sauce!

This is one of my favorite sauces to make and eat! It's simple, light and takes only10 minutes to cook! 🙂 This is one of the first recipes I ever taught my kids. The perfect recipe for last-minute guest or late dinner request.  10 Minute Pasta: Last Minute Pasta...

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SPRING ROLLS WITH 3 DIPPING SAUCES!

SPRING ROLLS WITH 3 DIPPING SAUCES!

One of my favorite ways to eat lots of raw, fresh, crunchy, colorful, flavorful vegetables is to roll them in rice paper. I end up eating 4 to 5 spring rolls at a sitting, they’re that good! You are eating a virtual rainbow of colors! These little packages of...

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SLOPPY JOE WITH CREAMY COLE SLAW!

SLOPPY JOE WITH CREAMY COLE SLAW!

A perfect summer lunch or dinner! It's easy, quick and kids love it!  Coleslaw Ingredients 1 pound green cabbage, shredded thin ⅓ cup regular or vegan mayonnaise 2 tablespoons apple cider vinegar 2 tablespoons extra-virgin olive oil 1/4 cup Italian (flat-leaf) parsley...

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FISH CAN HELP REDUCE YOUR STROKE RISK!

FISH CAN HELP REDUCE YOUR STROKE RISK!

 If you are a seafood lover like me you will really appreciate this great article from www.verywell.com on how eating fish can help reduce your stroke risk! Please take the time to read the article below! If you would like the recipe for the roasted wild-caught Salmon...

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WEDGE SALAD FOR DAD ON FATHER’S DAY!

WEDGE SALAD FOR DAD ON FATHER’S DAY!

Dad will love this cool, crisp salad for Father's Day! It's the perfect salad to serve with grilled organic chicken and grass-fed organic, burgers, and pasta! WEDGE SALAD 2 large organic head lettuce sliced into quarters rinsed in cold water. Drain on paper towels,...

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CARAMEL APPLE “SOOTHIE”

CARAMEL APPLE “SOOTHIE”

This Caramel Apple “Soothie” is one of my favorite mid-afternoon pick me ups. I feel good about having an icy cold 4- ounce glass because not only is it satisfyingly delicious but a healthy choice.  Green Apples contain lots of fiber which helps clean out your system...

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BODY PART FOODS!

BODY PART FOODS!

FOODS THAT ARE ACTUALLY MADE FOR CERTAIN PARTS OF YOUR BODY TO HELP FEED, NOURISH, AND HEAL! Did you know that there are foods that actually look like parts of your body? We are going to do a little exploring and I will show you exactly what I mean. We’ll start from...

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FRENCH TOAST!

FRENCH TOAST!

NO GUILT FRENCH TOAST One of my very favorite breakfasts is French Toast with fresh fruit and pure maple syrup, I stopped having it, It was just too heavy and made my stomach hurt after I ate it. It was full of calories, fat, and sugar! Not such a healthy way to start...

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Heart Healthy Turkey Bolognese

Heart Healthy Turkey Bolognese

Serves 6 to 8 INGREDIENTS 1 large white onion, quartered 1 small carrot cut into four pieces 1 celery rib cut into four pieces 1/3 cup extra-virgin olive oil 1-1/2 pounds, ground turkey, dark meat 2 turkey sausages casings removed 2 teaspoons kosher salt 1 cup low-fat...

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EGG SALAD SANDWICH

EGG SALAD SANDWICH

EGG SALAD SANDWICH   I am a huge sandwich person. I will put any food in between slices of bread. One of my favorite sandwiches is egg salad. Eggs have gotten a bad wrap as a cholesterol making, hardening of the artery food that you should avoid, not the case....

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CARAMELIZED SCALLOPS

CARAMELIZED SCALLOPS

CARAMELIZED SCALLOPS WITH WHITE WINE You need to use Ghee for this recipe. You can make it yourself, or you can purchase "Ghee" (which is another name for clarified butter) at your market.  Ghee is clarified butter that has been cooked longer to remove all the...

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NOW THAT YOU HAVE THE TIME, DON’T SKIP BREAKFAST!!!

NOW THAT YOU HAVE THE TIME, DON’T SKIP BREAKFAST!!!

FLOURISH "Golden Heart Coconut Crunch", with fresh strawberries and orange juice! Breakfast is called "The most important meal of the day" and here is why. Breakfast breaks the overnight fasting period and gives you your first boost of energy that will help carry you...

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ANGEL HAIR PASTA WITH CARAMELIZED MUSHROOMS

ANGEL HAIR PASTA WITH CARAMELIZED MUSHROOMS

Angel Hair Pasta with Caramelized Mushrooms Ingredients Serves 4 to 6 Zest from 1 large fresh lemon, set aside 5 tablespoons of fresh lemon juice 8 shiitake mushrooms, stems removed and discarded, thinly sliced 1 8-ounce package white button or cremini mushrooms,...

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PEANUT BUTTER AND CHOCOLATE SHAKE!

PEANUT BUTTER AND CHOCOLATE SHAKE!

I decided long ago to make a life change when it came to refined sugar in my diet and have been creating recipes that are not only good for you but can curb your sweet tooth by replacing processed ingredients with heart-healthy choices to help fuel your body and...

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THAI COCONUT LIME CHICKEN SOUP!

THAI COCONUT LIME CHICKEN SOUP!

THAI COCONUT LIME CHICKEN SOUP! I love the full-bodied deep rich chicken flavor the bones from a roasted chicken gives a stock. You can use it for many dishes including gravies, braising liquid, risotto, quinoa, pasta and even to boil potatoes. Those beneficial...

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Chicken Pot Pie with Cornmeal Crust

Chicken Pot Pie with Cornmeal Crust

CHICKEN POT PIE I always found chicken pot pie predictable and boring! The crust is traditionally a pie crust and I find it too heavy and not particularly flavorful. I found that a corn-bread crust is a wonderful alternative and it seems to fit beautifully with the...

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