STONE FRUIT SALAD!

STONE FRUIT SALAD!

STONE FRUIT SALAD Summer fruits are my favorite especially, stone fruits. My all-time favorite fruit is a peach. I eat at least 3 peaches every day during the peak season which is July and August!  Peaches are good for digestion, skin, eyes, and helpful for blood...
FATHERS DAY IS SUNDAY, JUNE 21ST!

FATHERS DAY IS SUNDAY, JUNE 21ST!

FATHERS DAY IS SUNDAY, JUNE 21ST.! POPPI’S MEATBALLS!  Fathers Day comes one day after the summer solstice (June 20, 5:44 P.M. EST. This officially makes it the first full day of the summer season and the longest day of the year:) My Poppa was easy to please,...
Shaved Fennel and Parmesan Salad

Shaved Fennel and Parmesan Salad

READ THE HEALTH BENEFITS OF SHAVED FENNEL! PERFECT SUMMER SALAD! Fennel is a crunchy, delicate licorice flavorful bulbous vegetable root with a tall, wispy fronded top that looks like dill. There are many health benefits of fennel including relief from anemia,...
SMOOTH MOVE

SMOOTH MOVE

Over ate a bit celebrating Memorial Day! Feeling sluggish and uncomfortable? Try this “Soothie” to help soothe the tummy and gut! Move things out that slow you down! Serves 2 to 3 -8 oz (1 cup)  servings INGREDIENTS 3 cups of coconut water ½ cup uncooked Bob’s...
MEMORIAL DAY CELEBRATION 2020

MEMORIAL DAY CELEBRATION 2020

MEMORIAL DAY! I  REMEMBERING THOSE WHO MADE THE ULTIMATE SACRIFICE! EMBRACE THIS DAY, ONE ANOTHER, AND OUR FREEDOM! Memorial Day is a day of remembrance for everyone who has died serving in the American armed forces. Originally known as Decoration Day it originated in...