Health

“DANGERS OF PROCESSED SUGAR”

“DANGERS OF PROCESSED SUGAR”

Please take the time to read this, it may get you to stop and think before you continue to consume foods that are filled with processed sugar, too much salt, unhealthy fats, processed and genetically modified. (GMO’s) “DANGERS OF PROCESSED SUGARS”  The medical...

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FISH CAN HELP REDUCE YOUR STROKE RISK!

FISH CAN HELP REDUCE YOUR STROKE RISK!

 If you are a seafood lover like me you will really appreciate this great article from www.verywell.com on how eating fish can help reduce your stroke risk! Please take the time to read the article below! If you would like the recipe for the roasted wild-caught Salmon...

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BODY PART FOODS!

BODY PART FOODS!

FOODS THAT ARE ACTUALLY MADE FOR CERTAIN PARTS OF YOUR BODY TO HELP FEED, NOURISH, AND HEAL! Did you know that there are foods that actually look like parts of your body? We are going to do a little exploring and I will show you exactly what I mean. We’ll start from...

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Shaved Fennel and Parmesan Salad

Shaved Fennel and Parmesan Salad

READ THE HEALTH BENEFITS OF SHAVED FENNEL! PERFECT SUMMER SALAD! Fennel is a crunchy, delicate licorice flavorful bulbous vegetable root with a tall, wispy fronded top that looks like dill. There are many health benefits of fennel including relief from anemia,...

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QUINOA, THE IMPORTANCE OF MAGNESIUM IN YOUR DIET

QUINOA, THE IMPORTANCE OF MAGNESIUM IN YOUR DIET

Part of my maintenance every month to keep my Multiple Myeloma, cancer of the plasma cells, (in remission) is to take a medication that gives me the absolute worst leg cramps in the history of the world. Of course, they come at night and I hobble around the bedroom...

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STAY SAFE! HOW TO CLEAN CLOTH FACE MASKS!

STAY SAFE! HOW TO CLEAN CLOTH FACE MASKS!

I have to go out twice a week for a shot in the tummy for my Multiple Myeloma! This is what I look like when I go!! I’m perfectly healthy and still in remission. I thank God every day for that and that my family is healthy. I’m a crazy person as far as being...

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NOW THAT YOU HAVE THE TIME, DON’T SKIP BREAKFAST!!!

NOW THAT YOU HAVE THE TIME, DON’T SKIP BREAKFAST!!!

FLOURISH "Golden Heart Coconut Crunch", with fresh strawberries and orange juice! Breakfast is called "The most important meal of the day" and here is why. Breakfast breaks the overnight fasting period and gives you your first boost of energy that will help carry you...

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Powerful Healing Benefits of MUSHROOMS!

Powerful Healing Benefits of MUSHROOMS!

I am a BIG believer in the power of mushrooms. I have a compromised immune system from Multiple Myeloma which is a cancer of the Plasma of the blood. I received a stem cell replacement in the spring of2017 to help my immune system fight this cancer. I've researched...

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