Which Types of Seafood are Beneficial?
People who regularly consume seafood have a substantially lower rate of stroke than people who eat very little seafood or no seafood at all. Fish that are not shellfish are described as finfish because they have fins. A common misconception is that finfish is healthy, while shellfish is just a treat. Surprisingly, it turns out that finfish and shellfish are both highly effective ways to prevent major illnesses such as stroke. Researchers have identified some different characteristics of the various categories of seafood. And, it turns out that fatty fish, lean fish, and shellfish, including shrimp and oysters, are all associated with a reduced risk of stroke, heart attack, and cancer.
Why Is Seafood Healthy?
There are a number of nutritional components of seafood that combine to give the body a powerful disease-fighting advantage. Seafood is low in sodium and high in potassium, a combination that helps maintain optimal blood pressure. High blood pressure contributes to stroke and heart disease. Iodine, a mineral needed for healthy thyroid function, is naturally present in seafood. Selenium, a component of seafood, is a disease-fighting antioxidant. Seafood is a good source of protein, which is an important component in most of your body’s functions. Vitamins B12, D, A, and E are also abundant in seafood.
As you can tell, there are a variety of nutrients found in seafood, and they each play a uniquely important role in maintaining your well being.
There are a number of different methods of preparing and preserving seafood, and it turns out that fresh, frozen, canned, and even raw seafood are all strongly linked with health benefits. Despite the different preparation and preservation methods, the healthy fats and other nutrients are plentiful in all of these forms of seafood. Canned seafood is the most cost effective way to reap the health benefits of seafood.
Is Seafood Harmful?
There have been some warnings about health problems that could be caused by consuming seafood. These warnings fall into three main categories.
Overall, if sushi is prepared with high-grade fish in a clean and uncontaminated environment by a knowledgeable and careful sushi chef, it is highly unlikely that you would get an infection from it. The number of infections from sushi is very small in comparison to the sushi consumption in the United States and throughout the world.
Even with the relatively low risk, and medical professional would tell you that there is absolutely never a guarantee that raw seafood is completely safe and free of infectious microorganisms.
Can I Just Take Fish Pills?
Fish oil pills became popular once it was discovered that the oil in seafood is valuable for your health. Seafood is rich in a number of omega 3 fatty acids. These oils have a number of important roles, in addition to the prevention of strokes and heart disease. The oils that are naturally present in fish also optimize infant brain development, and have been associated with a higher IQ. Yet, if you want to get the benefits of fish oil, studies suggest that supplemental fish oil pills alone may not provide the same advantages as actually eating seafood. There are some nutritional components in seafood that are not perfectly replicated in supplement or pill form. Nevertheless, there are no harmful effects associated with fish oil supplements, and there may be a small benefit. So if you can’t stand fish, but really want to try to reap the health benefits of seafood, you might gain a small advantage by using supplements.
A Word From Verywell
Seafood, including fresh-caught fish, shellfish, and canned fish have all been strongly linked with health benefits as well as some risks. Overall, the advantages of regularly consuming seafood outweigh the disadvantages.
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