I have to go out twice a week for a shot in the tummy for my Multiple Myeloma! This is what I look like when I go!! I’m perfectly healthy and still in remission. I thank God every day for that and that my family is healthy. I’m a crazy person as far as being super-careful about what we have to do to stay safe and not end up with the Covid19 virus. I’m on top of everything we should know about how to stay safe during this unfortunate time. Still, there are no guarantees, which is scary. Slowly things are opening up and I’m hoping everyone will be wearing a mask!
Amanda is the As
Out of an abundance of caution, the CDC now recommends wearing a face mask or covering any time you go to grocery stores, pharmacies, or other places where social distancing is hard to practice. Since N95 respirators and surgical masks should be reserved for healthcare workers, many people have been putting their DIY skills to the test by creating their own cloth face masks right at home, either by following an easy-to-sew pattern or a quick no-sew tutorial. Others in need of a quick fix are simply ordering ready-made face masks on Etsy and other online retailers.
As a reminder, the CDC urges that select individuals aren’t required to wear face coverings, including children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated, or otherwise unable to remove the mask without assistance. Everyone else should follow the CDC’s guidelines and wear a face mask in public. All face coverings — DIY or otherwise — should meet the following requirements, as outlined by the CDC:
- Fits snugly but comfortably against the side of the face
- Be secured with ties or ear loops
- Includes multiple layers of fabric
- Allows for breathing without restriction
- Can be laundered and machine dried without damage or change to shape
The Good Housekeeping Institute Textiles Lab suggests that tightly woven, 100% cotton is the best fabric to use, which means you can turn a bandana, or fabric from pillowcases, curtains, or woven shirts into a face mask or covering. Be sure to avoid knit fabrics, like jersey T-shirts, because they create holes when stretched. To make the mask even more protective, use a nonwoven interface, coffee filter, or HVAC filter (as long as they don’t contain fiberglass) inside the mask to help block particles.
Making or buying a face mask is just half of it. To ensure that you and your loved ones are staying as safe and healthy as possible, it’s also important to clean cloth face masks regularly to limit the spread of germs. There are differing reports on whether or not coronavirus can live on clothes. Harvard Health, in particular, suggests that the disease is more likely to live on hard surfaces (think: countertops and door handles) than soft surfaces like fabric. Regardless, the CDC, along with the Good Housekeeping Institute Cleaning Lab, urges that you give cloth face masks the same level of care as your regular laundry, which means you should wash and dry them often per the CDC’s guidelines.
How to Clean Face Masks
The CDC has general guidelines on how to properly clean most cloth and fabric masks:
A washing machine should suffice in properly washing a face covering
Individuals should be careful not to touch their eyes, nose, and mouth when removing their face covering and wash hands immediately after removing
However, these one-size-fits-all guidelines don’t necessarily take into account the different types of fabric and filters used, especially in DIY masks. Carolyn Forte, Director of the Good Housekeeping Institute Cleaning Lab, suggests that all face masks should be washed with hot water in the washing machine, and tumble dried on high heat. More delicate masks that are handsewn may need to be washed by hand. If so, lather masks with soap and scrub them for at least 20 seconds with warm to hot water before tossing in the dryer. For peace of mind, iron masks on the cotton or linen setting to kill any remaining germs.
While there are some other cleaning methods floating around the Internet that suggest sanitizing face masks by sticking them in the microwave, oven or a pot of boiling water, Forte doesn’t recommend them since they are nowhere near as effective as standard washing and drying.
How to Clean Face Mask Filters
Think about it: You wouldn’t make coffee with an old coffee filter — the same idea applies for face coverings. Most filters that you would add to homemade face masks are intended for single use, so it’s best to replace them after each use.
- Coffee filters: Disposable paper products are not washable, so replace them after each use.
- HVAC filters: While they are washable, manufacturers warn that they’re intended for single use. If you decide to sew the filters between cotton fabrics, wash in the same way as mentioned above, but keep in mind that the effectiveness will decrease with each wash.
- Medium weight nonwoven interface: This fabric is typically washable, so follow the method mentioned above.
How Often You Should Clean Face Masks
There aren’t any hard and fast rules regarding how often you should wash face masks because it’s really depending on the frequency of use, according to the CDC. If you want to be extra cautious or think there may be a possibility that someone is symptomatic, or has sneezed or coughed within close proximity, clean your face mask after each use. Keep in mind, though, that you shouldn’t be using face masks frequently, since public health officials urge everyone to only go to grocery stores, pharmacies, and convenience stores when they are in need of essential items.
As more information about the coronavirus pandemic develops, some of the information in this story may have changed since it was last updated. For the most up-to-date information on COVID-19, please visit the online resources provided by the CDC, and the World Health Organization. You can work to better protect yourself from COVID-19 by washing your hands, avoiding contact with sick individuals, and sanitizing your home, among other actions.
EAT, AND LIVE “WELL”!
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