FLOURISH “Golden Heart Coconut Crunch”, with fresh strawberries and orange juice!

Breakfast is called “The most important meal of the day” and here is why. Breakfast breaks the overnight fasting period and gives you your first boost of energy that will help carry you throughout the day. It helps maintain mental focus and increases your concentration to help you retain and recall information more efficiently. It’s also proven to boost short-term memory. Studies have shown that those who eat a healthy breakfast every day are more productive throughout the day.! It lowers levels of “bad” cholesterol, and lowers chances of getting diabetes, heart diseases, and being overweight. Children who eat breakfast will get fiber, calcium, and other nutrients important for a growing body. It will help them keep their energy level up until lunch!:)

STRAWBERRY SEASON STARTED EARLY THIS YEAR!

SWEET JUICY RIPE STRAWBERRIES

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EAT & LIVE "WELL"!

FOOD IS MEDICINE FOR YOUR BODY!

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EAT, AND LIVE “WELL”!